Advanced 300-Hour  Teacher Training

Deepen Your Knowledge • Refine Your Skills • Transform Your Teaching

This 300-hour advanced training is designed for yoga teachers who want to go further — deepening their practice, broadening their knowledge, and refining their teaching with confidence and clarity. Together we’ll explore yoga in its many dimensions, with a balance of ancient wisdom, modern science, and real-world teaching practice. Upon completion, you’ll be eligible for Yoga Alliance 500-hour certification.

Enroll Now – Training Begins Jan. 9, 2026

ENROLL NOW
SIGN UP FOR AN INFO SESSION

Program Overview

This program is open to anyone who has completed a 200-hour yoga teacher training. Upon graduation, you’ll qualify for Yoga Alliance 500-hour certification (RYT-500).

Over the course of a year, you’ll:

  • Build mastery in teaching asana, pranayama, and meditation

  • Develop advanced skills in sequencing, cueing, and adjustments

  • Deepen your understanding of philosophy, anatomy, subtle anatomy, and lifestyle

  • Gain real-world experience through a mentored Independent Study Project

  • Connect with a global community of committed teachers

Why Study With Me 

For more than three decades, I’ve been dedicated to the art and science of teaching yoga. Along the way, I’ve authored the most widely used yoga teaching textbooks worldwide and guided thousands of teachers in deepening their knowledge, refining their skills, and honing their authentic teaching voices.

My approach is both scholarly and practical: rooted in history, philosophy, and science, while always focused on how yoga comes alive in practice and teaching. In this training, you’ll have my personal mentorship and guidance, including direct support for your Independent Study.

With a deep study of yoga history and philosophy, human anatomy and physiology, social and interpersonal dynamics, and Eastern and Western theories of being and consciousness, I bring a non-dogmatic, accessible, and integrated perspective to my trainings that makes yoga a more refined resource for healthy living.

Becky Duncan, Chanting Stork Yoga, UK

"Mark, thank you for making me a more confident, independent and organized teacher. You have been available and accessible through the whole 300-hour journey and that felt invaluable. What’s even better is that I was able to learn from my home in the UK. Studying with Mark would have otherwise been inaccessible for me, so I feel truly lucky. I’ve met and made friends with other incredible teachers who I will be in touch with forever more. I’m now off to share, flow and radiate into the world." - Becky

đź§­ Training Format Options

Choose the format that fits your life and learning style.
All three options offer the same rich curriculum and exceptional mentorship.

 

🔗 Live Online Immersion (Hybrid Option One)

  • Next program starts January 9, 2026

  • Premier videos covering the entire curriculum

  • Self-paced modules are released every 6 weeks to give you freedom to learn at your pace while maximizing the cohesion of your cohort

  • Bi-weekly 4-hour live Zoom sessions

  • Includes small group practices and personalized feedback

  • Ideal for those seeking structure and community in a flexible online format

🌊 Santa Cruz Immersion Add-On (Hybrid Option Two)

  • Next program starts January 9, 2026

  • Includes everything in the Live Online Immersion

  • Adds monthly in-person 6-hour immersion sessions in Santa Cruz, California

  • Adds free classes with Mark at Santa Cruz Yoga every Saturday morning
  • Offers deeper practice, direct connection, and embodied integration

  • Ideal for Northern and Central California students or those able to travel monthly

🌱 Self-Paced Journey (“On Demand”)

  • Begin anytime from anywhere

  • Progress entirely at your own pace

  • Learn through pre-recorded video modules

  • Extensive library of live monthly Q&A and practice sessions

  • Ideal for self-directed learners 

What You'll Learn

By the end of this training, you’ll have advanced competencies in:

  • Philosophy & History – bridging ancient texts and modern life

  • Asana – teaching postural practices with deep insight, clearer understanding of technique, variations, and adaptations

  • Anatomy, Biomechanics, and Kinesiology – applying science in intelligent teaching

  • Pranayama & Meditation – both personal practice and teaching methods

  • Cueing & Adjustments – advanced verbal and hands-on guidance

  • Sequencing – creative, purposeful design for all levels and settings

  • Diversity & Inclusion – adapting yoga to diverse conditions and intentions, including pregnancy, injuries, and body dimensions

  • Career & Professional Growth – building a sustainable livelihood

Program Structure

This training unfolds in six modules—like a funnel from foundations to comprehensive integration and application—so you learn progressively and retain what you learn. The modules open every six weeks, and you can move at your pace – in the modules and in the entire training.

Each module includes:
  • 15–25 hours of video learning with Mark 

  • Practice teaching with direct feedback and guidance from Mark
  • Three 4-hour live group sessions (interactive discussions, Q&A, group work; replays available)

  • Guided practice (asana, pranayama, meditation)

  • Supplemental activities (reading, journaling, quizzes)

  • Optional in-person sessions in Santa Cruz
Pacing & Integration

Designed to complete in 9-12 months, supporting genuine integration, reducing burnout, and fitting your larger life and commitments.

THE CURRICULUM AT A GLANCE

A condensed overview of the modules & topics covered in this training 

MODULE 1: Strengthening the Foundations of Practice & Teaching  

  • What is Yoga?
  • Essential Elements of Asana Practice
  • Taking the Seat of the Teacher
  • Human Anatomy & Physiology – A Comprehensive Reintroduction and Deeper Dive
  • Pranayama I: The Discovery of Prana & Development of Pranayama
  • Pranayama II: The Scientific Understanding of Breath and Breathing
  • Pranayama III: Preparatory Practices
  • Pranayama IV: Practicing and Teaching 15 Traditional Pranayama Techniques
  • Original Mantra Practices: Om & Gayatri

MODULE 2: Cultivating Stability & Ease  

  • Guiding the Practice: Refined Blending of Verbal, Visual, and Tactile Cues
  • Traditional Yoga Physiology: Subtle Energy & Anatomy
  • Philosophy & Psychology in Patanjali's Yoga Sutra
  • Standing Asanas (24 foundational asanas from beginning to advanced)
  • Pranayama V: Nadi Shodhana
  • Mantra: Om Nama Shivaya, Om Namo Bhagavate, Gopala
  • Tantra I: Theory and Practice
  • Guided Chakra Meditation

MODULE 3: Cultivating Clarity & Inner Power  

  • Insights from the Gita & Making Yoga More Meaningful
  • Abdominal Core Asanas (covering practices such as pelvic tilts to asanas such as Lolasana)
  • Arm Support Asanas (16 asanas + best practices for hands, wrists & shoulders) 
  • Mantra: Om Nama Shivaya Guruve
  • Tantra II: Weaving in the Whole of It All

MODULE 4: The Heart of Things 

  • Midpoint Reflection
  • Back Bends (16 asanas from beginning to advanced)
  • Twists (9 asanas + best practices for twisting)
  • Working with Pregnant Students in Pre-Natal and Regular Classes
  • Yoga Therapy & Restorative Practices
  • Initial Independent Study Project Exploration – A Collaboration With Your Peers

MODULE 5: For the Love of It All  

  • Seated & Supine Forward Folds & Hip Openers (21 asanas + cultivating true hip mobilization)
  • Inversions (8 asanas + their myths & contraindications)
  • Teaching Yin & Restorative Yoga
  • Sequencing: Planning & Designing Transformational Yoga Practices
  • Surya Namaskara – Clssical, A/B, and Remixed Forms
  • Mapping the Koshas

MODULE 6: The Mirror  

  • The Mirror: Reflecting on Your Learning
  • Independent Study Project: A 50-Hour Focus On Your Deeper Interests
  • The Profession & Business of Teaching Yoga (Continuing education; teaching private classes, workshops & retreats; sustainability; legal matters) 
  • Yoga, You, and the World Today and Tomorrow
  • Independent Study Project Presentations
  • Graduation ceremony

Independent Study Project 

A hallmark of this training is the 50-hour Independent Study Project. This is your opportunity to dive deeply into a teaching-related topic of your choice with my close mentorship.

You might choose to:

  • Design and teach a specialized workshop or course

  • Develop resources for a particular student population

  • Explore therapeutic or educational applications of yoga

  • Research a philosophical or scientific aspect of yoga

You’ll receive:

  • 1:1 mentoring and feedback throughout your project

  • A structured process with clear milestones

  • A tangible, polished outcome that strengthens your unique teaching path

FREE SNEAK PEEK

Want a glimpse into the training?

To give you deeper sense of how I teach and what online learning is like in this training,  here are two example videos directly from the training. The first video is a philosophical lecture on the Gita that leads to more on how to make our classes highly engaging and deeply meaningful. The second video is a presentation on practicing and teaching Warrior II (alignment, modifications, adjustments, risks, etc.).  Enjoy!  

VIEW THE GITA VIDEO
VIEW THE WARRIOR II VIDEO

WHO THIS TRAINING IS FOR

This training is designed for yoga teachers who are ready to take their teaching to next level.

For Teachers Who Are:

  • Already certified at the 200-hour level

  • Eager to refine their teaching skills and expand their knowledge

  • Looking to connect with a diverse, supportive community

For Teachers Who Want To:

  • Gain mastery in guiding diverse students, sequencing, and practical anatomy

  • Deepen their understanding of yoga philosophy, practice, and teaching methods

  • Build confidence and creativity in guiding others

ABOVE ALL ELSE...
 

This training will provide you with the knowledge, skills and confidence to help your students in deeply impactful and meaningful ways – regardless of their conditions and intentions – in all styles in yoga. 

REGISTER NOW

OPEN INFORMATION  SESSIONS

Learn more at Live Info Sessions via Zoom

 October 10 & 12
November 11
December 12 & 14
January 2 & 4

Click below to register for an Info Session.

If you want more information today, email mark directly:
mark AT markstephensyoga DOT com.

COME BACK SOON TO REGISTER FOR AN INFO SESSION

WHAT YOU'LL GET IN THIS TRAINING

This 300-Hour Training covers all of the major topics in teaching yoga and fulfills (+ exceeds) 100% of Yoga Alliance curriculum standards.

  • CONVENIENT ONLINE TRAINING that includes video learning, live interaction and guided home practices so you can study when it makes sense for your schedule and learn at your own pace. Yoga Alliance certified.

  • A FLEXIBLE FORMAT spread out over 1 year so you can easily fit the full training into your life. This flexible format provides ample time and space for integration and exploration in each module. Plus, you'll have a full year (until January 10, 2027) to access and complete the training. You can complete the course more quickly, in 9 months, or take the full year.

  • LIVE INTERACTION & SUPPORT FROM MARK. Every other week we'll meet live via Zoom for group discussions, Q&A and guided yoga practices to further support your learning and growth. Hosted on Tuesdays (9:00am-1:00pm Pacific Time). All sessions will be recorded for anyone who cannot attend live.  

  • AN ONLINE COMMUNITY FORUM to engage with Mark and your fellow trainees between live sessions for more individualized guidance and support. Plus, optional study groups that meet virtually. 

  • LIKE-MINDED FRIENDS. Yes, even online trainings create connections and friendships that often last well beyond the conclusion of the training. 

  • PRINTABLE WORKBOOKS (digital PDFs) with terms, definitions and images to enhance your learning and help you organize notes. Includes a 67-page Anatomy Workbook, a 100-page Asana Workbook, a 38-page Sequencing Workbook, and other helpful worksheets and templates. 

  • 300/500 HOUR CERTIFICATE. With your successful completion of the training, you will receive a 300-hour Certificate that with your prior 200-hour certificate enables you to be a Registered Yoga Teacher (RYS 500) with Yoga Alliance.
  • Special Discounts. Start with a $15 discount on beYoga Liability Insurance, which you can learn about here. 

ONLINE FORMAT

The hybrid formats blend self-paced learning with live interaction

 

This 300-hour training is presented in 6 modules. Spread out over 9 months, this program not only supports ample time for integrating all that you are learning; it also makes it easier for teachers to fit an advanced training into their busy lives.

Moving at your own pace, each 6-week module gives you sufficient time and flexibility to complete the material in keeping with your personal needs in life, while providing structure and support to help keep you on track.

Additionally, you'll have 3 extra months (equating to one full year) to access and complete the training. If you've fallen behind, wish to revisit past material, or simply wish to take longer, this program design fully supports your needs.

EACH 6-WEEK MODULE CONSISTS OF:

  • Approximately 25 hours of video learning with Mark
  • Three 4-hour Live Group Sessions (via Zoom) with Mark for open discussion, Q&A and group work. These sessions are always recorded for those who can't attend live or wishes to view them again.
  • Guided yoga, pranayama & meditation practices during both the live sessions and in pre-recorded video learning. 
  • Supplemental activities (reading, making bones with modeling clay, journaling, quizzes & more).
  • Optional meetups & study groups with other trainees.

BENEFITS OF ONLINE LEARNING

FLEXIBLE SCHEDULE
+ BALANCE

 

PLAYBACK CONTROL
+ SELF-PACED LEARNING 

 

STUDY FROM ANYWHERE
+ GLOBAL PERSPECTIVE 

 

MORE ACCESS
+ TIME FOR INTEGRATION 

 

Leila Kadri Oostendorp, Munich

"Mark Stephens 300-hour Yoga Teacher Training was truly outstanding. He is not only knowledgeable but also incredibly engaging, making complex concepts easy to grasp. The practical tips and strategies provided were directly applicable to my classroom, and I left the training feeling inspired and well-equipped to enhance my teaching methods. This training exceeded my expectations, and I highly recommend it to anyone looking to improve their teaching skills." - Leila

 

THE SCHEDULE

 

MODULE 1: Starts January 9, 2026

Live sessions: January 13, January 27, February 10

MODULE 2: Starts February 20, 2026

Live sessions: February 24, March 10, March 24

MODULE 3: Starts April 3, 2026

Live sessions: April 7, April 21, May 5

MODULE 4: Starts May 15, 2026

Live sessions: May 19, June 2, June 16

MODULE 5: Starts June 26, 2025

Live sessions: June 30, July 14, July 28

MODULE 6: Starts August 7, 2026

Live sessions: August 11, August 25, September 8

CERTIFICATION EXAM: Take the exam as soon as you complete all the course requirements. All serious students pass!

TRAINING CLOSES: January 9, 2026

MATERIALS & REQUIREMENTS

 

The schedule, materials and requirements will be outlined in detail in the Training Syllabus and delivered to you via email upon registration. 

As an online training, this course requires a strong and consistent internet connection because all the videos stream from our training platform and are not downloadable. 

TRAINING MATERIALS

  • Provided via PDF: Training Syllabus, Module Checklists, 67-page Anatomy Workbook, a 100-page Asana Workbook, a 38-page Sequencing Workbook 
  • Self-acquired Books: T. Desikachar, The Heart of Yoga,
    Jo-Ann Staugaard-Jones, The Concise Anatomy of Yoga, Mark Stephens, Teaching Yoga, Yoga Adjustments, Yoga Sequencing, Yoga Therapy (Mark's books are available in 10 languages.) 

COURSE REQUIREMENTS FOR CERTIFICATION 

  • Watch all of the video learning content
  • Attend all of the Live Group Sessions in real-time or watch the replays
  • Complete the quizzes and supplemental activities 
  • Complete the Independent Study Project 
  • Pass the Certification Exam 

Tuition & Registration


Live Immersion Format: $3600
 

Santa Cruz Immersion: Add $500 

Self Study Format: $2,300 (Pay-in-Full only)

 

There are two ways pay your tuition: Pay-in-Full & Pay-per Module

Pay-in-full gives you a $600 discount

OR

Pay $600 USD per module (payments are monthly).

 

IN FULL

$3000 USD

Features:

  • One-time payment that includes a $500 discount
  • World-class training with a highly esteemed international trainer 
  • Convenient online learning + flexible format
  • Bi-weekly live interaction & learning with Mark & group support (via Zoom)
  • An online Community Forum for continuous support between the live sessions
  • Printable Workbooks & supplemental learning resources
  • 300/500-Hour Certificate approved by the Yoga Alliance

** Please note: You can add the Santa Cruz Immersion add-on at checkout.

ENROLL: IN FULL

PER MODULE

$600/month for 6 months

Features:

  • Multiple payments ($600 per month for 6 months) starting on the day you sign up
  • World-class training with a highly esteemed international trainer 
  • Convenient online learning + flexible format
  • Bi-weekly live interaction & learning with Mark & group support (via Zoom)
  • An online Community Forum for continuous support between the live sessions
  • Printable Workbooks & supplemental learning resources
  • 300/500-Hour Certificate approved by the Yoga Alliance

** Please note: You can add the Santa Cruz Immersion add-on at checkout.

ENROLL: PAYMENT PLAN

Self Study

$2300

Features:

  • One-time payment of $2300
  • World-class training with a highly esteemed international trainer 
  • Convenient online learning + flexible format
  • Immediate access to all materials with access for one year
  • On demand format - go at your own pace
  • Printable Workbooks & supplemental learning resources
  • 300/500-Hour Certificate approved by the Yoga Alliance

 

ENROLL: SELF STUDY

BUDDY DISCOUNT

Register with a friend and save $125 each on In Full or $25 each on Per Module. 

Plus, joining with a friend means a familiar face, and added support and accountability. To take advantage of the Buddy Discount, please email Mark and he'll set you up with a special discount code (mark@markstephensyoga.com).  

FAQs

Ana Beatriz Ribiero, E-RYT 500, Brazil

"Mark is an exceptional teacher and a constant reference to me on my yoga path. He is very knowledgeable in so many areas of yoga, and I would like to highlight in particular: asana hands-on adjustments, alignment and sequencing, anatomy, pranayama and history, philosophy & ethics in teaching yoga. I super recommend this course with Mark and it has totally made a difference for me, both in my life and on the path as a teacher!"
- Ana